Follow this link to find nutrition information for Subway’s menu. Veggie Delite Mini Sub (150 calories) 2. Plus, many of the healthier options are also relatively low in carbs (less than 15 grams per serving).
0. Turkey Breast Mini Sub (180 calories) 3. Healthiest bread at subway ... Open face sandwich, scooping out the insides, skipping the bread entirely? October 30, 2012 2:07AM. Before choosing toppings and all other things, one needs to select proper bread. In the past few years, the bread market has expanded to include tons of healthy options filled with whole grains, fiber and minimal added sugar to help you get your toast fix. Jeez. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Even so, this doesn’t excuse the fact that Subway doesn’t offer healthy bread to its customers. Subway bakes its own bread, and the bread is awesome! In … Guys, bread from subway isn't going to kill you. Look at the 9-Grain Wheat Bread in particular. It is the most popular fast food chain the world. Everybody's driving me nuts. Yes, I realize that their wheat is carmel colored white bread, but what's so wrong with white bread every now and then? Carbs aren't the enemy. If calories are your primary concern, here is a list of Subway's sandwiches in ascending order by calories per serving: 1. A heart surgeon says that most of the bread we consume every day is not actually that good for us - and there's only one type we should be eating..
For your healthiest bread options, look for whole-grain breads with short ingredient lists (not too much longer than flour, water, yeast, and salt). You would think this would be the healthiest bread on the menu. Subway Bread. Subway has currently more than 44,000 stores worldwide and it …