184 talking about this. Get in, be moved, be you!
Nia is a lifestyle, a personal practice, and a holistic workout. Nia Makes Its Hollywood Debut in HBO's Big Little Lies .
Bodies love Nia’s unique mix of martial arts, dance arts and healing arts.
The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia is a workout, a practice, and a lifestyle program.
Through Movement We Find Health. The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings.
Step in and experience the magic. CONNECT TO COMMUNITY » Get Fit & Feel Good. ... Ore., based-NIA headquarters that trains instructors worldwide. Nia teachers in the UK were invited to participate in the Big Little Lies season 2 “Stretch and Stream” event in London, in which Nia was the star of the evening alongside the Big Little Lies season 2 sneak preview. Providing workouts and education that leads to holistic fitness, health, and well being. NIA, a blend of yoga, martial arts, and dance, is one of the latest trends in mind-body fitness fusion. National Association of Intercollegiate Athletics, The experts in the business of small college athletics.
Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you.