The B-complex vitamins include B1, B2, B3, B5, B6, B7, B9 and B12.
This article examines the benefits of B-complex vitamins, as well as dosage and side effects. Pros: Each 1 tablet serving contains over 100% of the recommended daily value for each of the Vitamin B compounds included. Nature Made Super-B Complex Tablets. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects. Vitamin B complex refers to the eight B vitamins.
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